Pesquisar
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 ( 5 avaliações )
Registe-se gratuitamente

Ingredientes

  • 200 g Swiss chard, white stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt plus extra to taste
  • 2 pinches ground black pepper plus extra to taste
  • 2 - 3 garlic cloves to taste
  • 30 g extra virgin olive oil
  • 2 spring onions thinly sliced
  • 300 g water
  • 500 g mixed peppers cut in strips (5 mm wide)
  • 2 ripe tomatoes diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    ou mozzarella cut in pieces (2 cm)
Nutrição
por 1 portion
Energia
263 kcal / 1101 kJ
Proteína
24.7 g
Gordura
13.9 g
Hidratos de carbono
9.9 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r132547