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One-Pot Barley and Vegetables
TM6 TM5

One-Pot Barley and Vegetables
3.8 ( 13 avaliações )
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Ingredientes

  • 1 lemon peel only, no pith (approx. 0.5 oz of peel)
  • 1 oz dried porcini mushrooms
  • 1 tsp fennel seeds
  • 1 ½ tsp salt to taste, divided
  • 1 ½ tsp fresh ground pepper to taste, divided
  • 5 oz yellow onions quartered
  • 2 garlic cloves
  • 1 oz olive oil
  • 5 ½ oz parsnips diced (½ in.) (approx. 3 med. parsnips)
  • 6 oz carrots diced (½ in.) (approx. 4 med. carrots)
  • 10 oz Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)
    ou 10 oz sweet potatoes cubed (½ in.), (approx. 3 med. potatoes)
  • 4 ½ oz celery cut into pieces (¼ in.) (approx. 5 stalks)
  • 4 oz pearl barley
  • 22 oz water
  • 2 heaping tsp vegetable stock paste
  • 1 oz tomato paste
  • 1 can diced tomatoes (approx. 14.5 oz)
  • 8 oz baby portobello mushrooms sliced
    ou 8 oz sugar snap peas sliced
  • parsley to garnish
Nutrição
por 1 portion
Energia
347 kcal / 1452 kJ
Proteína
7 g
Gordura
8 g
Hidratos de carbono
65 g
Fibra
12 g

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