Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Name: Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon, preferably organic; 4 frozen salmon fillets, skinless; 1 garlic clove; 100 g shallots; 100 g leek; 100 g celery stalks; 350 g frozen green peas; 450 g water; 2 tsp salt; 250 g potatoes; 400 g mixed vegetables; 2 pinches ground black pepper; 50 - 100 g single cream, approx. 18% fat

4.6 ( 37 avaliações )

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, preferably organic zest and juice
4 frozen salmon fillets, skinless (150-180 g each), defrosted
5 - 10 g fresh root ginger peeled and sliced (opcional)
1 garlic clove
100 g shallots cut in pieces
100 g leek white part only, cut in pieces
100 g celery stalks cut in pieces
350 g frozen green peas
ou 350 g carrots cut in small pieces
450 g water
2 tsp salt
250 g potatoes cut in pieces (1 cm)
400 g mixed vegetables
2 pinches ground black pepper
50 - 100 g single cream, approx. 18% fat to taste

Nutrição: por 1 portion
Energia: 713 kcal / 2984 kJ
Proteína: 44 g
Gordura: 44 g
Hidratos de carbono: 30 g
Fibra: 10.7 g

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Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Dificuldade

Tempo de preparação

Tempo total

Porções

Ingredientes

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