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Artichoke and bean ragout
TM6 TM5 TM31

Artichoke and bean ragout
4.0 ( 7 avaliações )
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Ingredientes

  • 550 g water plus extra for soaking
  • 2 lemons juice only
  • 4 globe artichokes (see Tips)
  • 300 g frozen broad beans defrosted
  • 200 g frozen green peas defrosted
  • 200 g sugar snap peas cut into halves
  • 4 garlic cloves
  • 270 g turnips peeled and cut into pieces (1-2 cm)
  • 270 g potatoes peeled and cut into pieces (1-2 cm)
  • 4 pickling onions cut into halves
  • 60 g unsalted butter cut into pieces
  • 2 tsp Vegetable stock paste (see Tips)
  • 100 g white wine
  • 1 tsp dried tarragon
  • 400 g canned black beans rinsed and drained (approx. 250 g after draining) (optional)
  • 5 sprigs fresh flat-leaf parsley leaves only, torn into pieces
  • ground black pepper to season
Nutrição
por 1 portion
Energia
432.8 kcal / 1818.3 kJ
Proteína
23.3 g
Gordura
14.2 g
Hidratos de carbono
36.1 g
Fibra
31.6 g
Gordura saturada
8.1 g
Sódio
568 mg

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