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Stuffed Peppers with Herbed Quinoa
TM6 TM5

Stuffed Peppers with Herbed Quinoa
4.1 ( 23 avaliações )
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Ingredientes

  • 1 oz Parmesan cheese cut into cubes (¾ in.)
  • 8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
  • 53 oz water
  • 5 ½ oz uncooked quinoa
  • 2 garlic cloves
  • 1 yellow onion (approx. 5.5 oz), cut in half
  • 1 oz sun-dried tomatoes in oil, lightly drained
  • 1 tbsp olive oil
  • 15 pitted black olives sliced
  • 1 tbsp capers
  • 2 oz pine nuts toasted
  • ¼ tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • 6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)
Nutrição
por 1 portion
Energia
953.3 kcal / 3988.6 kJ
Proteína
37.2 g
Gordura
22.1 g
Hidratos de carbono
207.1 g
Fibra
76.7 g
Gordura saturada
5.8 g
Sódio
337 mg

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