Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6 portions
Ingredients: 8 garlic cloves; 20 g fresh root ginger; 260 g water; 1000 g lamb meat; 10 cardamom pods; 2 dried bay leaves; 6 cloves; 10 black peppercorns; ¼ cinnamon stick; 20 g vegetable oil; 200 g onions; 1 tsp ground coriander; 2 tsp ground cumin; 4 tsp paprika; ¼ - 1 tsp ground cayenne pepper; 1 ¼ tsp fine sea salt; 100 g plain yoghurt; 1 tsp garam masala; ½ tsp ground black pepper; 3 sprigs fresh coriander

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 1h 45min

Porções 6 portions

Ingredientes

8 garlic cloves
20 g fresh root ginger peeled, cut in round slices (2 mm)
260 g water
1000 g lamb meat shoulder or leg, boneless, diced (2-3 cm)
10 cardamom pods
2 dried bay leaves
6 cloves
10 black peppercorns
¼ cinnamon stick
20 g vegetable oil plus 2 Tbsp for frying
200 g onions quartered
1 tsp ground coriander
2 tsp ground cumin
4 tsp paprika
¼ - 1 tsp ground cayenne pepper to taste
1 ¼ tsp fine sea salt
100 g plain yoghurt
1 tsp garam masala for garnishing
½ tsp ground black pepper for garnishing
3 sprigs fresh coriander leaves only, chopped, for garnishing

Nutrição: por 1 portion
Energia: 480 kcal / 2010 kJ
Proteína: 31.9 g
Gordura: 35.7 g
Hidratos de carbono: 7.9 g

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Lamb Rogan Josh

Dificuldade

Tempo de preparação

Tempo total

Porções

Ingredientes

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