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Salmon and Couscous Parcels with Sun-dried Tomatoes
TM6 TM5

Salmon and Couscous Parcels with Sun-dried Tomatoes
4.7 ( 96 avaliações )
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Ingredientes

  • 2 sprigs fresh rosemary leaves only
  • 2 sprigs fresh thyme leaves only
  • 3 sprigs fresh parsley leaves only
  • 70 g spring onions cut in pieces
  • 10 g freshly squeezed lemon juice
  • ½ lemon finely grated zest only
  • 2 garlic cloves
  • 9 sun-dried tomatoes
  • 1 tsp fine sea salt plus extra to taste
  • ½ tsp ground white pepper plus extra to taste
  • 220 g couscous
  • 4 fresh salmon fillets, skinless (approx. 125 g each)
    ou frozen salmon fillets skinless, defrosted (approx. 125 g each)
  • 500 g water warm
  • 10 g olive oil
  • 1 vegetable stock cube (for 0.5 l) crumbled
    ou 1 heaped tsp vegetable stock paste, homemade
Nutrição
por 1 portion
Energia
460 kcal / 1924 kJ
Proteína
32 g
Gordura
18 g
Hidratos de carbono
41 g
Fibra
4 g

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