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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Guacamole
- 3 sprigs fresh coriander
- ¼ red onion (approx. 10-15 g)
- 2 avocados
- 1 tomato deseeded and quartered
- 1 pickled jalapeño chilli drained (opcional)
- 1 - 2 tsp lime juice (approx. 1 lime), to taste
- 1 pinch fine sea salt to taste
- 1 pinch ground black pepper to taste
Coriander and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 chilli powder
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika
- 1 tsp garlic, granulated
- ½ tsp ground cinnamon
- 500 g chicken fillets
- 5 sprigs fresh coriander
- 1 pickled jalapeño chilli drained
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 250 g freekeh
- 1000 g water
- 1 Tbsp vegetable stock paste (see tips)
- 80 - 100 g red peppers deseeded and cut in pieces
- 100 g macadamia nuts halved (opcional)
- ½ red onion thinly sliced
-
2
sweetcorn cobs kernels only
ou 400 g sweetcorn, tinned drained - 3 sprigs fresh coriander leaves only, roughly chopped
- 1 pinch onion salt to taste
- 1 pinch ground black pepper to taste
- pickled jalapeño chillies drained, sliced to serve
- 1 cos lettuce leaves separated, to serve
- 100 g sour cream to serve (opcional)
- Nutrição
- por 1 portion
- Energia
- 1061 kcal / 4457 kJ
- Proteína
- 42.7 g
- Gordura
- 60 g
- Hidratos de carbono
- 83.4 g
- Fibra
- 12.1 g
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