Pesquisar
Salmon Fillets with Buckwheat and Asparagus
TM6 TM5

Salmon Fillets with Buckwheat and Asparagus
3.7 ( 3 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 tsp orange zest
  • 100 g orange juice (approx. 1 orange)
  • 30 g honey
  • ¼ tsp wasabi paste to taste (opcional)
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 2 sprigs fresh dill leaves only
  • 4 sprigs fresh coriander leaves only
  • 4 fresh salmon fillets skin optional (approx. 500-600 g total)
  • 1 - 2 pinches sea salt plus extra to taste
  • 1 - 2 pinches ground black pepper plus extra to taste
  • 1 leek white part only, quartered
  • 20 g extra virgin olive oil
  • 20 g butter
  • 300 g buckwheat grains
  • 100 g dry white wine
    ou 100 g verjuice
  • 750 g water
  • 2 Tbsp vegetable stock paste (see Tips)
  • 40 g lemon juice (approx.1 lemon)
  • 1 bunch asparagus woody ends removed and cut in half
  • 100 g roasted, unsalted cashew nuts (opcional)
  • 30 g sunflower seeds
  • 50 g goat's cheese crumbled
Nutrição
por 1 portion
Energia
993 kcal / 4171 kJ
Proteína
63.7 g
Gordura
51.9 g
Hidratos de carbono
65.5 g
Fibra
8.4 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r146924