
Dispositivos e acessórios
Poached chicken with liquid stock
Preparação 5min
Total 25min
4 portions
Ingredientes
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brown onions180 g
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garlic cloves2
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water1500 g
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salt1 tsp
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ground black pepper½ tsp
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mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
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skinless chicken thigh fillets cut into pieces (6-8 cm)500 g
Nutrição por 1 portion
Energia
164 kcal /
689 kJ
Proteína
23.7 g
Gordura
6.4 g
Hidratos de carbono
2.3 g
Fibra
1.5 g
Gordura saturada
1.9 g
Sódio
648.3 mg