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Salmon, Quinoa, Feta and Mixed Vegetable Salad
TM6 TM5

Salmon, Quinoa, Feta and Mixed Vegetable Salad
4.6 (110 avaliações )
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Ingredientes

  • ½ lemon, finely grated zest only
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste
  • 1 garlic clove
  • ½ fresh chilli
    ou 2 pinches dried chilli flakes
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp fine sea salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g peppers, cut in pieces
  • 50 g red onions, cut in pieces
  • 120 g cucumber, cut in pieces
  • 150 g feta cheese, cut in pieces
  • 1 tsp Dijon mustard
  • 1 Tbsp white wine vinegar
  • 2 pinches ground black pepper
  • 300 g plum tomatoes, cut in pieces (2 cm)
  • 1 avocado (150-200 g), sliced
  • 100 g kale, thinly sliced
    ou fresh baby spinach, thinly sliced
  • 1 Tbsp pumpkin seeds (opcional)
  • 2 Tbsp dried cranberries (opcional)
Nutrição
por 1 portion
Energia
2501.1 kJ / 597.8 kcal
Proteína
32.2 g
Hidratos de carbono
43.4 g
Gordura
36.5 g
Gordura saturada
9.7 g
Fibra
15.2 g
Sódio
799.7 mg

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