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Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
TM6 TM5

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
3.3 ( 3 avaliações )
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Ingredientes

  • 600 g water
  • 2 garlic cloves
  • ¼ - ½ tsp cayenne pepper to taste
    ou 2 fresh green chillies (approx. 6-8 cm long), deseeded
  • 50 g fresh coriander plus extra to garnish
  • 100 g fresh baby spinach
    ou 100 g fresh spinach leaves large leaves roughly chopped
  • 40 g olive oil
  • 1 tsp salt
  • 600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
  • 400 g potatoes new or waxy, cut in small pieces (1 cm)
  • ¼ tsp ground turmeric
  • 4 tsp chickpea flour
    ou 10 g cornflour
  • 1 tsp sugar
  • ½ tsp ground black pepper plus extra to taste
  • 2 tsp lemon juice
  • 200 g carrots cut in slices (1 cm thick)
  • 200 g broccoli florets cut in pieces (3 cm)
  • 250 g plain yoghurt
Nutrição
por 1 portion
Energia
437 kcal / 1830 kJ
Proteína
36 g
Gordura
18 g
Hidratos de carbono
28 g
Fibra
5.9 g

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