Dispositivos e acessórios
Bircher Muesli
Preparação 10min
Total 8h 10min
4 portions
Ingredientes
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rolled oats200 g
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apple juice300 g
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ground cinnamon1 pinch
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ground nutmeg1 pinch
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whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
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desiccated coconut40 g
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dried fruit (e.g figs, cranberries, dates)40 g
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Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
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Greek yoghurt for serving50 g
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mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Dificuldade
fácil
Nutrição por 1 portion
Sódio
15.1 mg
Proteína
12.6 g
Energia
1731.8 kJ /
413.9 kcal
Gordura
15.3 g
Fibra
10.1 g
Gordura saturada
7 g
Hidratos de carbono
60.1 g