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Spinach and cheese-filled meatloaf
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Spinach and cheese-filled meatloaf
4.3 (61 avaliações )
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Ingredientes

  • 20 g extra virgin olive oil, plus extra for greasing
  • 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
  • 50 g brown onions, cut into halves
  • 1 ½ - 2 garlic cloves, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 40 g breadcrumbs
  • 400 g beef mince
  • 2 eggs
  • ½ tsp freshly ground black pepper
  • 2 tsp salt
  • 50 g Gruyère cheese, cut into slices (2-3 mm)
    ou 50 g cheddar cheese, cut into slices (2-3 mm)
  • 25 g fresh baby spinach leaves
  • 450 g yellow capsicum, cut into pieces (3-4 cm)
  • 4 - 5 fresh basil, leaves only
  • 400 g chopped tomatoes, canned or fresh cut into pieces (2-3 cm)
  • 200 g water
  • 1 pinch sugar (opcional)
Nutrição
por 1 portion
Energia
2128 kJ / 508 kcal
Proteína
35 g
Hidratos de carbono
18 g
Gordura
31 g
Fibra
6.1 g

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