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Curried lentils and steamed pumpkin
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Curried lentils and steamed pumpkin
3.5 (16 avaliações )
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Ingredientes

  • 3 heaped tsp cumin seeds (10 g)
  • 4 heaped tsp coriander seeds (10 g)
  • 1 ½ tsp salt
  • 30 g fresh coriander, plus extra to garnish
  • 50 g fresh coconut flesh, cut into pieces (2-3 cm) (opcional)
    ou 3 heaped tbsp grated coconut (15 g) (opcional)
  • 80 g unsalted butter, cut into pieces
  • 300 g brown onions, cut into pieces
  • 2 garlic cloves
  • ½ - ¾ tsp ground cayenne pepper
    ou 1 - 2 fresh green chillies (6-8 cm long), deseeded, if preferred
  • 1000 - 1200 g butternut pumpkin, deseeded, cut into 8 pieces with skin on
  • 300 g dried lentils (green or brown)
  • 1000 g water
  • 250 - 300 g preserved roasted red capsicums, cut into pieces (1-2 cm)
  • 130 g crème fraîche (opcional)
Nutrição
por 1 portion
Energia
1504 kJ / 358 kcal
Proteína
13 g
Hidratos de carbono
33 g
Gordura
17 g
Fibra
10.3 g

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