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Mediterranean Farro Salad
TM6 TM5

Mediterranean Farro Salad
4.9 ( 20 avaliações )
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Ingredientes

  • 7 oz farro
  • 52 oz water divided
  • 1 lemon (approx. 5 oz)
  • 1 tsp salt to taste
  • ¼ tsp freshly ground pepper to taste
  • ½ oz parsley leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions quartered and broken into pieces, divided
  • 2 oz green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 sprigs fresh thyme leaves only, divided
  • 3 oz mixed salad greens
  • 4 oz feta cheese drained, crumbled to garnish
Nutrição
por 1 portion
Energia
284.9 kcal / 1191.9 kJ
Proteína
8.3 g
Gordura
14.3 g
Hidratos de carbono
32.1 g
Fibra
5.6 g
Gordura saturada
4.2 g
Sódio
587.8 mg

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