Pesquisar
Rice Salad with Eggs and Tuna
TM6 TM5 TM31

Rice Salad with Eggs and Tuna
4.1 ( 77 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1200 g water
  • 1 tsp fine sea salt plus extra to taste
  • 250 g long grain rice (12-16 minutes cooking time)
  • 2 medium eggs
  • 120 g carrots cut in small cubes
  • 280 g courgettes cut in small cubes
  • 100 g frozen green peas
  • 200 g tinned tuna in oil (weight includes oil), drained and flaked
  • 100 g olives pitted, whole or chopped (black or green)
  • 15 - 20 g pickled gherkins sliced
  • 1 sprig fresh mint leaves only
  • 1 Tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (opcional)
    ou 1 - 2 tsp lemon juice (opcional)
  • 7 cherry tomatoes halved or quartered
Nutrição
por 1 portion
Energia
485 kcal / 2027 kJ
Proteína
21 g
Gordura
18 g
Hidratos de carbono
59 g
Fibra
6 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r178883