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Sweetcorn and potato chowder
TM6 TM5

Sweetcorn and potato chowder
4.2 ( 105 avaliações )
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Ingredientes

  • 150 g brown onion cut into quarters
  • 100 g carrots cut into pieces (2-3 cm)
  • 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
  • 400 g potatoes peeled and cut into pieces (2-3 cm)
  • 20 g extra virgin olive oil
  • 1 - 2 tsp caraway seeds
  • 1 tsp fennel seeds
  • 400 g filtered water
  • 200 g plant-based milk of choice
  • 1 tbsp stock paste (see Tips)
  • 300 g frozen corn kernels
  • 400 g canned butter beans rinsed and drained (approx. 240 g after draining)
  • salt to taste
  • ground black pepper to taste
  • fresh coriander leaves, for garnishing
Nutrição
por 1 portion
Energia
250.4 kcal / 1051.9 kJ
Proteína
8.8 g
Gordura
7.7 g
Hidratos de carbono
31.8 g
Fibra
9.2 g

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