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Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
TM6 TM5

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
4.7 ( 75 avaliações )
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Ingredientes

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon finely grated zest of half and 25 g juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    ou 4 white fish fillets, skinless (150-180 g each)
  • 1 garlic clove
  • 5 - 10 g fresh root ginger peeled, cut in round slices (2 mm), to taste (opcional)
  • 100 g shallots halved
  • 100 g leeks white part only, cut in pieces
    ou 100 g onions quartered
  • 100 g celery stalks cut in pieces
  • 350 g frozen green peas
    ou 350 g carrots cut in pieces (see tip)
  • 450 g water
  • 2 tsp fine sea salt
  • 250 g potatoes cut in pieces (1 cm)
  • 400 g broccoli florets
    ou 400 g mixed vegetables (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
  • 2 pinches ground black pepper
  • 50 - 100 g single cream to taste
Nutrição
por 1 portion
Energia
713 kcal / 2984 kJ
Proteína
44 g
Gordura
44 g
Hidratos de carbono
30 g
Fibra
10.7 g

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