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Chickpea, Squash and Kale Stew
TM6 TM5

Chickpea, Squash and Kale Stew
4.3 ( 111 avaliações )
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Ingredientes

  • 35 g olive oil plus 1 Tbsp
  • 100 g onions quartered
  • 1 garlic clove
  • 1 Tbsp fresh thyme leaves
  • 250 g butternut squash peeled, cut in pieces (3-4 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 480 g tinned chickpeas rinsed, drained (2 x 400 g tins)
  • 6 sun-dried tomatoes in oil drained, sliced (5 mm)
  • 1 bay leaf
  • 1 Tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp ground turmeric
  • 1 Tbsp harissa (opcional)
  • 1 vegetable stock cube (for 0.5 l) crumbled
    ou 1 heaped tsp vegetable stock paste, homemade crumbled
  • 800 g boiling water
  • 100 g feta cheese
  • 1 lemon finely grated zest only
  • 1 tsp ground coriander
  • 150 g kale shredded, large stalks removed
  • 2 tsp dried fennel seeds toasted
  • fresh coriander leaves for garnishing
Nutrição
por 1 portion
Energia
368 kcal / 1529 kJ
Proteína
12 g
Gordura
26 g
Hidratos de carbono
19 g
Gordura saturada
6 g
Sódio
1041 mg

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