Slow Cooked Beef and Artichokes

Name: Slow Cooked Beef and Artichokes
Prep time: 15 min
Cook time: 2 h
Total time: 2 h
Yield: 4 portions
Ingredients: 28 oz boneless beef chuck roast; 4 tbsp all-purpose flour; 1 ¼ tsp salt; ½ tsp ground black pepper; 8 oz yellow onions; 3 garlic cloves; 3 tbsp extra virgin olive oil; 14 oz canned artichoke hearts; 21 oz beef stock; 1 ½ tsp dried basil; 2 tbsp dried parsley; 1 tsp dried oregano; 6 oz Kalamata olives, pitted; 1 tbsp corn starch; 1 tbsp water; 8 oz roasted red peppers, preserved; fresh parsley

4.0 (9 avaliações )

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Dificuldade médio

Tempo de preparação 15min

Tempo total 2h

Porções 4 portions

Ingredientes

28 oz boneless beef chuck roast, cubed (2 in.)
4 tbsp all-purpose flour
1 ¼ tsp salt, divided, to taste
½ tsp ground black pepper, divided, to taste
8 oz yellow onions, thinly sliced in half moons
3 garlic cloves, sliced
3 tbsp extra virgin olive oil, divided
14 oz canned artichoke hearts, quartered, drained, brine reserved
21 oz beef stock
1 ½ tsp dried basil
2 tbsp dried parsley
1 tsp dried oregano
6 oz Kalamata olives, pitted, drained
1 tbsp corn starch
1 tbsp water
8 oz roasted red peppers, preserved, julienned and drained
fresh parsley, chopped, to garnish

Nutrição: por 1 portion
Energia: 2243 kJ / 536 kcal
Proteína: 49 g
Hidratos de carbono: 30 g
Gordura: 28 g
Gordura saturada: 9 g
Fibra: 12 g
Sódio: 2028 mg

Nas coleções

Slow Cooking 9 Receitas, Estados Unidos

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Slow Cooked Beef and Artichokes

Dificuldade

Tempo de preparação

Tempo total

Porções

Ingredientes

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