Apple and Cranberry Farro Salad

Salad

• 39 oz water divided
• 9 oz farro unroasted (see Tip)
• 4 oz red onions in pieces
• 3 oz celery cut into pieces (1 in.)
• 4 sprigs parsley, flat-leaf, fresh leaves only
• 2 oz dried cranberries
• 1 oz pure maple syrup

Dressing

• 10 oz apples cored and quartered (see Tip)
• 1 oz extra virgin olive oil
• 1 - 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp sugar
• ¼ tsp salt
• 2 pinch ground black pepper
• 2 oz baby arugula
• 3 oz goat cheese crumbled (optional)
• hemp seeds for sprinkling (optional)