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Creamy Vegan Broccoli and Cheese Soup
TM6 TM5

Creamy Vegan Broccoli and Cheese Soup
4.4 ( 119 avaliações )
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Ingredientes

  • 60 g cashew nuts
  • 3 slices sliced white bread thick, diced (2 cm)
    ou sourdough bread diced (2 cm)
  • 1 broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)
  • 3 - 5 garlic cloves to taste
  • 100 g onions quartered
  • 30 g olive oil plus extra for drizzling
  • 1 vegetable stock cube (for 0.5 l) crumbled
    ou 1 heaped tsp vegetable stock paste, homemade
  • 90 g carrots cut in pieces (3 cm)
  • 200 g potatoes peeled, diced (3 cm)
  • 1100 g water plus extra for soaking
  • 40 g nutritional yeast flakes
  • ¾ tsp dried mixed herbs
  • ¾ tsp paprika
  • ¼ tsp ground cayenne pepper
  • 1 tsp fine sea salt plus extra to taste
  • ¼ tsp ground black pepper plus extra to taste
  • vegan cheese, grated for sprinkling (opcional)
Nutrição
por 1 portion
Energia
390 kcal / 1629 kJ
Proteína
18 g
Gordura
17 g
Hidratos de carbono
36 g
Fibra
11 g
Gordura saturada
2.8 g
Sódio
1032 mg

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