Sausage and Veggie Frittata and Ayran Drink

Ayran Drink

• 9 oz plain Greek yogurt whole fat
• 9 oz cold water filtered
• ¼ tsp salt

Frittata

• 1 oz fresh dill leaves only
• 1 oz fresh parsley, leaves only plus extra to garnish
• 3 oz Pecorino cheese cubed
• 4 oz red onion in pieces
• 6 oz broccoli florets
• ½ oz avocado oil plus 1 tbsp, to fry
• 6 oz zucchini in pieces
• 1 heaping tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• ½ tsp ground cayenne pepper
• 1 tsp salt divided
• ¼ tsp cracked black pepper divided
• 8 oz ground lamb
• 6 oz pear tomatoes halved
• 12 large eggs organic, pasture-raised