Dispositivos e acessórios
Coffee Shop Egg Bites
Preparação 20min
Total 50min
10 pieces
Ingredientes
-
thick cut bacon sugar-free, in pieces (½ in.)4 slices
-
water to fill baking dish by 1 in.
-
avocado oil, to greaseolive oil spray to grease
-
4 oz Swiss cheese, in piecesGruyère cheese in pieces4 oz
-
large eggs organic, pasture-raised10
-
4 oz cream cheese, full fatcottage cheese full fat4 oz
-
salt½ tsp
-
fresh ground black pepper1 pinch
Dificuldade
fácil
Nutrição por 1 piece
Sódio
308 mg
Proteína
12 g
Energia
611 kJ /
146 kcal
Gordura
10 g
Fibra
0 g
Gordura saturada
4 g
Hidratos de carbono
1 g