Dispositivos e acessórios
Mussels in spicy tomato sauce
Preparação 15min
Total 45min
4 portions
Ingredientes
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onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
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½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
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fresh mussels shells scrubbed and de-bearded1000 g
-
chopped tomatoes, canned or fresh200 g
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dry white wine100 g
-
salt1 pinch
Dificuldade
fácil
Nutrição por 1 portion
Proteína
6 g
Energia
1076 kJ /
257 kcal
Gordura
22 g
Fibra
1.1 g
Hidratos de carbono
4 g