Carrot and Sesame Burgers
TM6 TM5 TM31

Carrot and Sesame Burgers

4.2 (9 avaliações )

Ingredientes

Burger Patties

  • 100 g stale bread, torn in pieces
  • 20 g fresh parsley leaves
  • 1 lemon, thin peelings of skin only
  • 400 g carrots, peeled, cut in pieces (2 cm)
  • 10 g olive oil
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 60 g red onion, quartered
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 medium egg
  • 50 g toasted sesame seeds

Tahini Sauce

  • 40 g water
  • 80 g tahini
  • 15 g freshly squeezed lemon juice
  • 1 tsp honey
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper

Finalisation

  • 2 Tbsp olive oil
  • 6 burger buns, halved and toasted
  • rocket leaves, for serving
  • 1 avocado, sliced, for serving

Nutrição
por 1 portion
Energia
2564.8 kJ / 613 kcal
Proteína
18.9 g
Hidratos de carbono
75.3 g
Gordura
28.2 g
Gordura saturada
4.4 g
Fibra
11.7 g
Sódio
1254.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r680505