Carrot and Sesame Burgers

Burger Patties

• 100 g stale bread torn in pieces
• 20 g fresh parsley leaves
• 1 lemon thin peelings of skin only
• 400 g carrots peeled, cut in pieces (2 cm)
• 10 g olive oil
• ½ tsp fine sea salt
• 2 pinches ground black pepper
• 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
• 60 g red onion quartered
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 medium egg
• 50 g toasted sesame seeds

Tahini Sauce

• 40 g water
• 80 g tahini
• 15 g freshly squeezed lemon juice
• 1 tsp honey
• 1 pinch fine sea salt
• 1 pinch ground black pepper

Finalisation

• 2 Tbsp olive oil
• 6 burger buns halved and toasted
• rocket leaves for serving
• 1 avocado sliced, for serving