Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
TM6 TM5

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3 (30 avaliações )

Ingredientes

Basil Pesto

  • 40 g Parmesan cheese, cut in pieces (2 cm)
  • 1 garlic clove (opcional)
  • 15 g pine nuts
  • 40 g fresh basil leaves, washed, dried
  • 40 g lemon juice (approx. 1 large lemon)
  • 1 pinch ground black pepper
  • 75 g extra virgin olive oil

Salmon, Green Beans and Rice

  • 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
  • 4 pinches ground black pepper
  • 1200 g water
  • 200 g basmati rice
  • 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
  • 1 Tbsp unsalted butter
  • 1 tsp lemon juice

Nutrição
por 160 g
Energia
1224 kJ / 294 kcal
Proteína
15 g
Hidratos de carbono
8.7 g
Gordura
22 g
Gordura saturada
5.1 g
Fibra
2.1 g
Sódio
0.1 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r684876