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Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
TM6 TM5

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
4.7 ( 51 avaliações )
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Ingredientes

  • 2 garlic cloves
  • 120 g onions quartered
  • 180 g sweet potatoes washed, peeled, cut in pieces (2 cm)
  • 100 g carrots washed, peeled, cut in pieces (2 cm)
  • 60 g celery washed, cut in pieces (2 cm)
  • 20 g olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 ½ tsp smoked paprika
  • ½ tsp ground cinnamon
  • ¼ tsp chilli powder
  • 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
  • 400 g beef mince (10% fat or less), broken in pieces
  • 30 g tomato purée
  • 400 g tinned chopped tomatoes
  • 200 g water plus extra for cooking rice
  • 1 tsp chicken stock paste, homemade (see tip)
    ou 1 chicken stock cube (for 0.5 l) crumbled (see tip)
  • 160 g brown rice rinsed
  • avocado ripe, sliced, for garnishing
Nutrição
por 160 g
Energia
210 kcal / 881 kJ
Proteína
9.3 g
Gordura
9.4 g
Hidratos de carbono
19.6 g
Fibra
5.1 g
Gordura saturada
2.1 g
Sódio
0.1 mg

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