Pesquisar
Mediterranean vegetable bake
TM6 TM5

Mediterranean vegetable bake
4.6 ( 61 avaliações )
Registe-se gratuitamente

Ingredientes

  • 40 g Parmesan cheese cut into cubes (3 cm)
  • 20 g mozzarella cheese cut into cubes (3 cm)
  • 2 slices bread cut into pieces and slightly frozen
  • 1 onion cut into quarters
  • 2 garlic cloves
  • 3 anchovy fillets
  • 1 tsp pickled capers drained
  • 20 g olive oil
  • 1 tsp dried oregano
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g canned crushed tomatoes
  • 30 g water
  • 190 g red capsicum cut into strips (2 cm) then strips cut into halves
  • 130 g green capsicum cut into strips (2 cm) then strips cut into halves
  • 310 g zucchini cut into pieces
  • 4 yellow squash cut into quarters
  • 400 g canned chickpeas rinsed and drained
  • 50 g pitted green Sicilian olives
  • 100 g feta cheese cut into cubes
  • 1 pinch ground black pepper to taste
Nutrição
por 1 portion
Energia
890 kcal / 3739 kJ
Proteína
49.3 g
Gordura
42 g
Hidratos de carbono
66.2 g
Fibra
26.7 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r71953