
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 tbsp fresh basil leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin cut into cubes (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots trimmed and cut into slices
- 1 tbsp pitted black olives cut into slices
- 1 Lebanese cucumber cut into pieces (1 cm)
- Nutrição
- por 1 portion
- Energia
- 272.9 kcal / 1146.3 kJ
- Proteína
- 7.3 g
- Gordura
- 16.3 g
- Hidratos de carbono
- 20.8 g
- Fibra
- 7.3 g
- Gordura saturada
- 2 g
- Sódio
- 166.2 mg
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