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Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
TM6 TM5

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
4.2 (13 avaliações )
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Ingredientes

  • 80 g cold pressed olive oil
  • 50 g light soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    ou 4 white fish fillets, skinless (150-180 g each)
  • 5 - 10 g fresh ginger, peeled and sliced (opcional)
  • 1 garlic clove
  • 100 g shallots, cut in pieces
  • 100 g leek, white part only, cut in pieces
    ou 100 g onions, cut in halves
  • 100 g English celery stalks, cut in pieces
  • 350 g frozen green peas
    ou 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    ou 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinch black pepper, ground
  • 50 - 100 g single cream (approx. 18 % fat), to taste
Nutrição
por 1 portion
Energia
2984 kJ / 712 kcal
Proteína
43 g
Hidratos de carbono
29 g
Gordura
43 g
Gordura saturada
6 g
Fibra
10 g
Sódio
1686 mg

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