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Versões compatíveis
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Satay Tofu Kebabs
- 2 limes freshly squeezed juice only
- 1 garlic clove
- 150 g crunchy peanut butter
- 15 g light soy sauce
- 40 g water
- 1 fresh red chilli halved, deseeded
- 20 g fresh root ginger peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves plus extra for garnishing
- 500 g firm tofu patted dry, cut in pieces (4 cm)
- 100 g red onions cut in wedges
- 150 g courgettes cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms halved if large
Massaman Curry and Jasmine Rice
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 2 tsp dried fennel seeds
- 4 banana shallots halved
- 4 garlic cloves
- 2 stalks fresh lemon grass white part only, cut in pieces (1 cm)
- 25 g fresh root ginger peeled, cut in round slices (2 mm)
- 10 g vegetable oil
- 2 fresh green chillies halved, deseeded if desired
- 30 g fresh coriander stalks only, cut in pieces
-
3
fresh makrut lime leaves
ou makrut lime leaves - 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g sweet potatoes peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l) crumbled
ou 1 heaped tsp vegetable stock paste, homemade crumbled - 400 g boiling water
- 1 tsp salt
- 150 g green beans trimmed, halved
- 250 g cauliflower florets
- fresh coriander leaves for garnishing
- 1 lime quartered, for serving
- Nutrição
- por 1 portion
- Energia
- 1124 kcal / 4701 kJ
- Proteína
- 45 g
- Gordura
- 49 g
- Hidratos de carbono
- 131 g
- Fibra
- 19 g
- Gordura saturada
- 20 g
- Sódio
- 951 mg
Nas coleções
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