Pesquisar
Mushroom Stir-Fry
TM6

Mushroom Stir-Fry
4.1 (35 avaliações )
Registe-se gratuitamente

Ingredientes

  • 31 ½ oz water, divided
  • 2 oz tamari sauce, to taste
  • 1 tbsp corn starch
  • 1 tbsp dark brown sugar
  • 1 tsp vegetable stock paste
  • 3 oz green onions, cut into pieces, plus extra, sliced to garnish
  • 1 inch fresh ginger, sliced
  • 2 garlic cloves
  • ½ tsp Chinese five spice
  • ¼ tsp dried chili flakes
    ou 1 dried red chili
  • 10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
  • 1 oz extra virgin olive oil
  • ½ tsp salt
  • 7 oz jasmine rice
  • 3 ½ oz zucchini, sliced into half moons (½ in.)
  • 3 ½ oz carrot, julienned
  • 3 ½ oz Chinese cabbage leaves, sliced (½ in)
  • 3 oz baby corn, drained (opcional)
  • 3 oz bean sprouts, fresh
  • toasted sesame oil, to drizzle
  • sesame seeds, to garnish
  • 4 dried red chilies, to garnish (opcional)
Nutrição
por 1 portion
Energia
1686.1 kJ / 403 kcal
Proteína
10.9 g
Hidratos de carbono
62.3 g
Gordura
13.8 g
Gordura saturada
1.1 g
Fibra
4.9 g
Sódio
1161.3 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r752852