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Mexican chicken soup
TM6 TM5 TM31

Mexican chicken soup
4.1 ( 73 avaliações )
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Ingredientes

  • 4 garlic cloves
  • 3 sprigs fresh oregano leaves only
  • 4 sprigs fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing
  • 1 fresh long red chilli trimmed and deseeded if preferred
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 tsp ground cumin
  • 1 tbsp olive oil
  • 2 limes cut into halves
  • 350 g skinless chicken thigh fillets cut into cubes (2 cm)
  • 750 g water
  • 2 tbsp Chicken stock paste (see Tips)
  • 400 g canned sweet corn kernels rinsed and drained
  • 400 g canned kidney beans rinsed and drained
  • 190 g fresh tomatoes finely diced
  • 2 spring onions/shallots trimmed and sliced
  • 140 g red capsicum deseeded and diced
  • 240 g avocado flesh only, sliced
  • 180 g cabbage shredded
  • corn chips to serve
  • sour cream to serve
  • pickled jalapeño chillies to serve
Nutrição
por 1 portion
Energia
655.7 kcal / 2753.8 kJ
Proteína
21.4 g
Gordura
43.3 g
Hidratos de carbono
40 g
Fibra
13.2 g
Gordura saturada
16.3 g
Sódio
1542.8 mg

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