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Pocket roast beef with seeded mustard sauce
Dificuldade
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Tempo de preparação
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Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Pocket roast
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 100 g), cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g dry white wine
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 400 g beef bolar blade roast cut or trussed into a square shape
Seeded mustard sauce
- 30 g butter softened
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 1 tbsp plain flour
- 2 tsp wholegrain mustard
- 70 g milk
Carrot, pumpkin and ginger purée
- 1 - 2 cm piece fresh ginger peeled
- ½ orange zest only, no white pith
- 50 g brown onion cut into halves
- 150 g pumpkin peeled and cut into pieces (3-4 cm)
- 150 g carrot peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 100 g fresh green beans ends trimmed
- 20 g unsalted butter
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- Nutrição
- por 1 portion
- Energia
- 802 kcal / 3355.7 kJ
- Proteína
- 67.7 g
- Gordura
- 40.4 g
- Hidratos de carbono
- 40.8 g
- Fibra
- 7.8 g
- Gordura saturada
- 18.6 g
- Sódio
- 1278 mg
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