
Dispositivos e acessórios
Vanilla and honey toasted muesli
Preparação 15min
Total 35min
10 portions
Ingredientes
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cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (opcional)40 g
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dried cranberries60 g
-
shredded coconut60 g
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natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
Nutrição por 1 portion
Energia
503 kcal /
2111 kJ
Proteína
10.7 g
Gordura
30 g
Hidratos de carbono
45 g
Fibra
8.7 g
Gordura saturada
5.8 g
Sódio
14.9 mg