Pesquisar
Tandoori Cauliflower with red lentil dahl and raita
TM5 TM6

Tandoori Cauliflower with red lentil dahl and raita
4.4 (19 avaliações )
Registe-se gratuitamente

Ingredientes

  • 20 g olive oil, plus extra to grease
  • 4 sprigs fresh curry leaves, leaves only
  • 1 onion, cut into quarters
  • 4 garlic cloves
  • 1 fresh green chilli, deseeded and cut into pieces.
  • 5 cm piece fresh ginger
  • 2 tsp ground turmeric
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 pinch dried chilli flakes (optional)
  • 200 g canned diced tomatoes
  • 350 g dried red lentils, rinsed and drained
  • 1 tsp sea salt, plus extra to season
  • 1000 g water
  • 800 g cauliflower, leaves removed and stalk trimmed so base is flat
  • 125 g tandoori paste (see Tip)
  • 2 tbsp freshly squeezed lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
  • 400 g canned coconut milk
  • 250 g natural yoghurt
  • 1 Lebanese cucumber, finely diced
  • 3 sprigs fresh coriander leaves, finely chopped
  • ground black pepper, to season
  • naan bread, to serve (see Tip)
Nutrição
por 1 portion
Energia
2198.7 kJ / 525.5 kcal
Proteína
22.1 g
Hidratos de carbono
77.1 g
Gordura
16.8 g
Gordura saturada
8.4 g
Fibra
14.6 g
Sódio
1026.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r804040