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Spinach and cheese-filled meatloaf
TM6 TM5

Spinach and cheese-filled meatloaf
4.7 ( 18 avaliações )
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Ingredientes

  • 20 g extra virgin olive oil plus extra for greasing
  • 50 g Parmesan cheese cut in pieces
  • 50 g onions cut in halves
  • 1 ½ - 2 garlic cloves to taste
  • 4 sprigs fresh parsley leaves only
  • 40 g breadcrumbs
  • 400 g beef mince
  • 2 eggs
  • ½ tsp freshly ground black pepper
  • 2 tsp salt
  • 50 g Gruyère cheese cut in slices (2-3 mm)
    ou 50 g Cheddar cheese cut in slices (2-3 mm)
  • 25 g fresh baby spinach
  • 450 g yellow peppers cut in pieces (3-4 cm)
  • 4 - 5 fresh basil leaves
  • 400 g chopped tomatoes, canned
    ou 400 g fresh tomatoes cut in pieces (2-3 cm)
  • 200 g water
  • 1 pinch sugar (opcional)
Nutrição
por 1 portion
Energia
508 kcal / 2128 kJ
Proteína
35 g
Gordura
31 g
Hidratos de carbono
18 g
Fibra
6.1 g

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