Pesquisar
Warm satay bowl
TM6 TM5

Warm satay bowl
4.1 ( 47 avaliações )
Registe-se gratuitamente

Ingredientes

  • 400 g cauliflower cut into florets, reserving the smaller, more tender leaves.
  • sea salt to season
  • ground black pepper to season
  • 1 red onion cut into halves
  • 4 garlic cloves
  • 1 fresh red chilli cut into halves and deseeded (if preferred), plus extra sliced to garnish
  • 10 g coconut oil
  • 190 g tri-colour quinoa rinsed
  • 120 g coconut cream
  • 1 tsp Vegetable stock paste (see Tips)
  • 300 g water
  • 25 g tamari (see Tips)
  • 50 g crunchy peanut butter (see Tips)
  • 300 g green beans cut into thirds
  • lime juice, freshly squeezed to taste
Nutrição
por 1 portion
Energia
816.4 kcal / 3415.7 kJ
Proteína
29.8 g
Gordura
36.8 g
Hidratos de carbono
100.6 g
Fibra
17.6 g
Gordura saturada
19.2 g
Sódio
806.8 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r805199