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Nourish bowl (Diabetes, Thermomix® Cutter)
TM6 TM5

Nourish bowl (Diabetes, Thermomix® Cutter)
5.0 (1 avaliação )
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Ingredientes

  • 160 g red cabbage, thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
  • 70 g radishes, trimmed
  • 1 Lebanese cucumber, trimmed
  • 2 garlic cloves
  • 10 g fresh ginger, peeled
  • 80 g freshly squeezed lime juice
  • 60 g gluten free soy sauce, reduced-salt
  • 10 g sesame oil
  • 10 g extra virgin olive oil
  • 135 g doongara rice, brown
  • 1000 g water
  • 200 g frozen shelled edamame beans, thawed
  • 4 eggs
  • 80 g fresh baby spinach leaves
  • 250 g avocado (approx. 1 medium), thinly sliced
  • 1 tbsp black sesame seeds
  • 1 fresh long red chilli, thinly sliced
Nutrição
por 1 portion
Energia
1902.5 kJ / 455 kcal
Proteína
21.3 g
Hidratos de carbono
32.8 g
Gordura
24.5 g
Gordura saturada
4.3 g
Fibra
12.3 g
Sódio
677.5 mg

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