
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Cannelloni
- 80 g Parmesan cheese crust removed and cut into cubes (3 cm)
- 2 garlic cloves
- 1 brown onion (approx.150 g), cut into halves
- 3 sprigs fresh flat-leaf parsley leaves only
- 100 g prosciutto cut into pieces, or chorizo, casing removed and cut into pieces
- 20 g extra virgin olive oil plus extra for greasing
- 500 g pork mince
- 1 tsp sweet paprika
- 50 g breadcrumbs
- 1 egg
- 1 tsp sea salt to taste
- 1 tsp ground black pepper to taste
- 18 - 22 cannelloni shells
Vegetable sauce
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 2 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh basil leaves only
- 2 sprigs fresh oregano leaves only
- 20 g extra virgin olive oil
- 1 celery stalk cut into quarters
- 100 g sweet potato peeled and cut into pieces (4-5 cm)
- 1 carrot cut into quarters
- 100 g zucchini cut into quarters
- 100 g red capsicum deseeded and cut into quarters
- 80 white wine or red wine
- ½ tsp dried fennel seeds
- 1 tsp Vegetable stock paste (see Tips)
- 400 g canned whole peeled tomatoes or tomato passata
- Nutrição
- por 1 portion
- Energia
- 541.5 kcal / 2274.5 kJ
- Proteína
- 36.2 g
- Gordura
- 23.3 g
- Hidratos de carbono
- 42.7 g
- Fibra
- 5.5 g
- Gordura saturada
- 8 g
- Sódio
- 1343.8 mg
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