
Dispositivos e acessórios
Squash soup, Fish with rice and vegetables, Apple-pear crumble
Preparação 35min
Total 1h
2 portions
Ingredientes
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white long-grain rice100 g
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water plus extra to soak rice400 g
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white fish fillets skinless, 150-180 g each (e.g. hake, sole, perch)2
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salt plus extra to taste1 tsp
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ground pepper plus extra to taste2 - 3 pinches
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cherry tomatoes cut in halves6
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apple (1 apple), cut in pieces (1.5 cm), core removed120 g
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ripe pear (1 pear), cut in pieces (1.5 cm), core removed120 g
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honey1 tbsp
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lemon juice1 tbsp
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carrots cut in sticks (1 cm x 5 cm)130 g
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green asparagus cut in halves lengthwise if thicker than 1 cm,4
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flour40 g
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brown sugar20 g
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butter20 g
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onions cut in pieces (4 cm)150 g
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garlic clove1
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butternut squash peeled, cut in pieces (3 cm)250 - 300 g
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extra virgin olive oil20 g
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ripe tomatoes cut in pieces80 g
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fresh chives chopped, to garnish
Nutrição por 1 portion
Energia
832 kcal /
3480 kJ
Proteína
43 g
Gordura
22 g
Hidratos de carbono
105 g
Fibra
13.2 g