Pesquisar
Tex-Mex chicken casserole
TM6 TM5 TM31

Tex-Mex chicken casserole
4.0 ( 6 avaliações )
Registe-se gratuitamente

Ingredientes

  • 200 g basmati rice
  • 250 g boiling water
  • 2 tsp Chicken stock paste (see Tip)
  • 100 g frozen corn kernels
  • 400 g canned chopped tomatoes
  • 5 garlic cloves
  • 1 ½ tbsp extra virgin olive oil
  • 150 g brown onion cut into quarters
  • 200 g carrots cut into pieces (3 cm)
  • 1 red capsicum cut into pieces (3 cm)
  • 2 - 4 tsp taco seasoning to taste, gluten free if needed (see Tip)
  • 1 tsp ground smoked paprika
  • 8 chicken thigh fillets boneless, skinless, cut into quarters
  • 3 tsp chipotle chillies in adobo sauce
  • 1 tbsp sweet paprika
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 400 g can black beans drained and rinsed
  • fresh coriander leaves only, to garnish
  • 4 tbsp sour cream to serve
  • 1 lime cut into wedges, to serve
Nutrição
por 1 portion
Energia
623.7 kcal / 2609.6 kJ
Proteína
45.9 g
Gordura
26.7 g
Hidratos de carbono
54.5 g
Fibra
9.2 g
Gordura saturada
7.3 g
Sódio
842.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r900803