Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.3 6 avaliações
Preparação 45min
Total 1h 5min
4 portions

Ingredientes

  • fresh ginger peeled, cut in thin slices (2-3 mm)
    15 g
  • garlic cloves
    2
  • fresh red chilli (opcional) deseeded
    ½ - 1
  • duck breast fillets, skin on
    700 g
    700 g chicken breast fillets, skin on
  • Chinese five-spice powder shop-bought or homemade (see tip), to taste
    2 - 3 tbsp
  • salt
    2 pinches
  • water
    1200 g
  • vegetable stock paste, homemade
    2 tsp
    2 vegetable stock cubes (each for 0.5 l)
  • soy sauce
    80 g
  • white long-grain rice
    200 g
  • pak choi cut in pieces,
    200 g
    200 g Chinese cabbage, cut in pieces
  • broccoli florets cut in pieces (2 cm)
    100 g
  • fresh mushrooms
    250 g
  • toasted sesame oil (10 g)
    2 tsp
  • honey (approx. 80 g)
    3 - 4 tbsp

Nutrição por 1 portion

Energia 600 kcal / 2512 kJ
Proteína 42 g
Gordura 20 g
Hidratos de carbono 60 g
Fibra 6.5 g

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações