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Fish with herb tahini sauce & quinoa cauli tabbouleh
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
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Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Tabbouleh
- 30 g fresh flat-leaf parsley, leaves only
- 30 g fresh mint, leaves only
- 50 g red onion
- 80 g shelled pistachios
- 300 g cauliflower, broken into florets
- 4 Roma tomatoes, deseeded and finely diced
- 2 tbsp extra virgin olive oil
- 2 - 3 pinches sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 2 tbsp freshly squeezed lemon juice
Herbed tahini sauce
- 20 g toasted pine nuts
- 2 garlic cloves
- 30 g fresh flat-leaf parsley, leaves and stalks
- 120 g tahini
- 50 g freshly squeezed lemon juice
- 150 g water
- ¼ tsp chilli powder
- ½ - 1 tsp sea salt, to taste
- ¼ tsp ground black pepper
Steamed fish
- 1000 g water
- 1 tsp Vegetable stock paste
- 150 g tri-colour quinoa, rinsed
- 4 firm white fish fillets (175 g each)
- extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- sea salt, to season
- ground black pepper, to season
- toasted pine nuts, to garnish
- fresh flat-leaf parsley, leaves only, roughly chopped, to garnish
- fresh mint, leaves only, roughly chopped to garnish
- Nutrição
- por 1 portion
- Energia
- 2678.8 kJ / 637.8 kcal
- Proteína
- 51.8 g
- Hidratos de carbono
- 30.9 g
- Gordura
- 45 g
- Gordura saturada
- 5.9 g
- Fibra
- 10.2 g
- Sódio
- 822.2 mg
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