Pesquisar
Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
TM6

Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
5.0 (1 avaliação )
Registe-se gratuitamente

Ingredientes

  • 500 - 600 g zucchini, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • water, to cover
  • 4 garlic cloves
  • 1 fresh chilli of choice, deseeded and cut into halves
  • 70 g extra virgin olive oil
  • 500 g medium raw prawn, peeled (tails on optional)
  • 50 g spring onions/green onions, roughly chopped
  • 2 - 3 pinch dried chilli flakes
  • 40 g freshly squeezed lemon juice
  • 80 g ponzu dressing
  • 1 tsp cornflour
  • 2 tsp brown sugar
  • 2 - 3 pinch sea salt
  • 2 - 3 pinch ground white pepper
  • white sesame seeds, to sprinkle
Nutrição
por 1 portion
Energia
1267.3 kJ / 302.9 kcal
Proteína
19.9 g
Hidratos de carbono
13.1 g
Gordura
18.8 g
Gordura saturada
3.1 g
Fibra
2.3 g
Sódio
1178.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

/search/pt-PT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r906501