Mediterranean-style stuffed capsicum

Name: Mediterranean-style stuffed capsicum
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 20 g extra virgin olive oil; 4 mixed capsicums; 80 g Parmesan cheese; 80 g red onion; 2 garlic cloves; 2 tsp dried oregano; 1 tsp dried chilli flakes; 250 g turkey mince; 30 g tomato paste; ½ - 1 tsp sea salt; ¼ tsp ground black pepper; 400 g can cannellini beans; 80 g feta cheese; 40 g pitted Kalamata olives; 2 tomatoes; 250 g cherry tomatoes; 100 g mixed salad leaves; 2 tsp balsamic vinegar; fresh basil leaves

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

20 g extra virgin olive oil, plus extra to grease
4 mixed capsicums, cut in half lengthways and seeds removed
80 g Parmesan cheese, cut into pieces (2 cm)
80 g red onion, cut into halves
2 garlic cloves
2 tsp dried oregano
1 tsp dried chilli flakes, mild
250 g turkey mince
30 g tomato paste
½ - 1 tsp sea salt, to taste
¼ tsp ground black pepper
400 g can cannellini beans, rinsed and drained
80 g feta cheese, crumbled
40 g pitted Kalamata olives, sliced
2 tomatoes, deseeded and diced
250 g cherry tomatoes, to serve
100 g mixed salad leaves, to serve
2 tsp balsamic vinegar
fresh basil leaves, to garnish

Nutrição: por 1 portion
Energia: 1739.7 kJ / 415.8 kcal
Proteína: 29.8 g
Hidratos de carbono: 29.9 g
Gordura: 21.2 g
Gordura saturada: 8.6 g
Fibra: 8.1 g
Sódio: 951.8 mg

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Mediterranean-style stuffed capsicum

Dificuldade

Tempo de preparação

Tempo total

Porções

Ingredientes

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