Dispositivos e acessórios
Couscous with Lamb and Vegetables
Preparação 10min
Total 50min
4 portions
Ingredientes
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cilantro roughly chopped4 sprigs
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fresh parsley, leaves only4 sprigs
-
onions quartered4 oz
-
lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
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salt divided3 tsp
-
freshly ground black pepper to taste½ tsp
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olive oil divided2 oz
-
carrots5 oz
-
turnips3 oz
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zucchini7 oz
-
couscous10 ½ oz
-
water divided29 ½ oz
-
ground cinnamon1 ½ tsp
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dried ground ginger1 tsp
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raisins3 ½ oz
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canned garbanzo bean drained9 oz
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ground saffron1 pinch
Dificuldade
fácil
Nutrição por 1 portion
Proteína
35.1 g
Energia
3835.4 kJ /
916.7 kcal
Gordura
43 g
Hidratos de carbono
101 g