Dispositivos e acessórios
Asparagus, Broccoli and Mushroom Rice
Preparação 10min
Total 55min
4 portions
Ingredientes
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peppers any colour, cut in pieces (1-2 cm)150 - 180 g
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olive oil20 g
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garlic clove thinly sliced1
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100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
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broccoli florets150 g
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fresh mushrooms quartered100 g
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tinned chopped tomatoes100 g
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water450 g
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smoked paprika (opcional)1 tsp
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1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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white short grain rice200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
609 mg
Proteína
10.4 g
Energia
1486.5 kJ /
355.3 kcal
Gordura
6.9 g
Fibra
11.6 g
Gordura saturada
1.4 g
Hidratos de carbono
71.3 g